MOVE WITH EASE

Embodied Yoga I Conscious Movement I Yoga Therapy

  • Teaching you how to reduce pain, move better & support the recovery process for optimal health & wellbeing.

  • My approach is personalised around your individual needs. Blending the tools of traditional yoga, movement science, breathing & deep relaxation.

  • Yoga therapy sessions are different from a general yoga class. In Yoga Therapy we are working with how your unique body moves rather than how a yoga pose looks. Tailoring yoga to your unique constitution, movement patterns, breathing & lifestyle to support you to reduce pain & feel more ease.

  • As a Yoga Therapist I can work alongside your existing healthcare provider to support your healthcare plan. Adapting the tools of yoga to your needs, helping you move with more ease & feel more in control.

  • If you suffer from a bad back, joint pain, insomnia, headaches, stress, anxiety, depression, respiratory disorders, Menopause symptoms or IBS. Yoga Therapy can support you to improved health outcomes.

Hello, I’m Sheryl

When you’re experiencing pain it can feel like your body is your enemy.

But by tuning into the sensations within your body with compassion and curiosity, you can unravel the root causes of your pain and discover the gentle movements that bring relief and restoration.

My own painful experiences of SI Joint issues, rotator cuff & knee injuries lead me on a journey into the world of yoga therapeutics & an obsession with how the body moves & pain science.

The Yoga Therapy Journey

  • Detailed Assessment

    An evaluation of your movement, medical history, & overall wellbeing to understand your individual needs & goals.

  • Customised Yoga Programme

    Customized movement sequences, breathing exercises, meditation practices, restorative practices and relaxation techniques.

  • Goal & Progress Tracking

    Each session we will track your progress & goals & the yoga therapy programme will be adapted throughout to meet your changing needs.

  • Personal Home Practice Plan

    You will be given short practices to do at home in line with your goals to support you in incorporating yoga into your real life.

BOOK HERE

Start your journey

  • Free 30 Minute Consultation

    Free no obligation

    BOOK HERE

Testimonials

  • Sheryl’s yoga therapy sessions helped me feel stable, stronger, at peace with myself and really happy. With Sheryl I felt safe & at ease.

    Client with MS

  • Sheryl is a very wise practitioner. I felt like I could really let go of holding all my worries and goals by myself because Sheryl was there to hold me as I unraveled them and then help me rebuild them in a better way using beautiful and very gentle tools.

    Client with Anxiety

  • The practice of yoga Nidra has helped me massively to take and maintain control of emotions and energy levels in such a short space of time. This is largely due to Sheryl's kindness and professionalism and her ability to listen, tune in, support and mentor me as an individual. I would highly recommend trying yoga Nidra with Sheryl.

    Client with Fybromalgia

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Move with ease